Weigh In record (no journal entry) for 28 July 2022
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2831 kcal
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Fat: 79.35g | Prot: 193.12g | Carb: 335.72g.
Breakfast: REWE Bio Snackmöhren, Birnen, Aldi Hähnchenbrust-Filetstücke, Jever Fun, Leinöl, Brombeeren, Himbeeren, Heidelbeeren, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Harzinger Minis mit Edelschimmel , REWE To Go Caesar Salat. Dinner: Ja! Blumenkohl , Senf, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Ja! Zaziki, Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Aldi Hähnchenbrustfilet, Monster Ultra Red Zero , Red Bull Zero Calories, Aldi Hähnchenbrustfilet, Getrocknete Feigen, Edeka Getrocknete Aprikosen, 7Days Bake Rolls Garlic, Vaihinger Apfelsaft, Vaihinger Sauerkirsch Nektar, Banane, Tic Tac Apple Mix. more...
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losing 26.2 lb a week
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