Weigh In record (no journal entry) for 26 July 2022
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140.0 lb
Lost so far: 18.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1243 kcal
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Fat: 16.51g | Prot: 44.30g | Carb: 101.44g.
Breakfast: Seeberger Sesam Geschält, Zitronensaft (in Dosen oder Flaschen), Gemischter Salat, Äpfel, Salatgurke, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Garnele, REWE Kichererbsen. Dinner: Eat Happy Sake Mix. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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losing 1.5 lb a week
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