aidenaidenaiden's Journal, 24 July 2022

138.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 81.25g | Prot: 97.29g | Carb: 251.48g.   Breakfast: Tropicana Orange & Mango, Great Value Sliced Peaches Frozen, Activia Vanilla Yogurt, 2% Fat Milk, President's Choice Organics Steel Cut Oats, Brown Sugar , Egg. Lunch: Bananas , Natural Selections Smoked Black Forest Ham, Cracker Barrel Medium Cheese Slices, Mayonnaise , Mustard, Safeway Hamburger Buns, Water . Dinner: Ketchup , Heinz BBQ Sauce, Olive Oil , President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Compliments Organic Carrots, Panache Honey Garlic Sausage, Compliments Yellow Petites Potatoes. more...

352 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 15 minutes. more...