Weigh In record (no journal entry) for 25 July 2022
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1811 kcal
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Fat: 63.11g | Prot: 63.15g | Carb: 209.22g.
Breakfast: Cantaloupe Melonen, Alpro Soya Himbeer Apfel. Lunch: Bresso Feine Kräuter, Harzbube Handkäse, Alsan Alsan-S, Wasa Vollkorn. Dinner: Popp Tomate-Mozzarella-Salat, Dilek Gegrillte Rote Paprika , Gazi Grillkäse, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Gurkensalat, Ofenkartoffel (Schale gegessen). Snacks/Other: Sekt. more...
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gaining 12.3 lb a week
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