Weigh In record (no journal entry) for 25 July 2022
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126.8 lb
Lost so far: 3.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1822 kcal
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Fat: 71.29g | Prot: 108.46g | Carb: 190.04g.
Breakfast: PhD Diet Whey, PhD Diet Whey, Sainsbury's Jersey Milk, Frozen Blueberries, Mornflake Superfast Oats, Coffee with Milk. Lunch: White Rice, Princes Tuna Chunks in Sunflower Oil. Dinner: Co-Op Responsibly Sourced Salmon Fillets, Penne, Courgette, Cooked Eggplant, Vegetable Oil, Asda Baby Plum Tomatoes. Snacks/Other: Lancashire Farm Greek Style Natural Yogurt, Go Ahead! Crispy Slices Apple. more...
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losing 9.3 lb a week
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