Weigh In record (no journal entry) for 25 July 2022
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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841 kcal
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Fat: 16.25g | Prot: 28.18g | Carb: 145.23g.
Breakfast: BioBio Bergkäse (20g), Roggenbrot, Alnatura Sojadrink Ungesüßt, Alnatura Basis Müsli, Kaffee. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Basmati-Reis (Gekocht). Snacks/Other: Birnen. more...
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losing 2.4 lb a week
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JörgLaufen's weight history
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