Weigh In record (no journal entry) for 25 July 2022
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145.0 lb
Lost so far: 9.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1469 kcal
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Fat: 27.97g | Prot: 62.77g | Carb: 232.90g.
Breakfast: Orange Marmalade, Butter, Warburtons Medium White Bread. Lunch: Potato, Sainsbury's Mixed Vegetables, Sainsbury's Be Good to Yourself Cottage Pie. Dinner: Watermelon, White Rice, chilli con carne with rice. Snacks/Other: Go Ahead! Crispy Slices - Forest Fruit, Golden Wonder Wheat Crunchies Crispy Bacon, Sainsbury's Skimmed-Milk. more...
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losing 7.0 lb a week
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