Weigh In record (no journal entry) for 24 July 2022
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128.1 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1081 kcal
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Fat: 50.51g | Prot: 47.34g | Carb: 114.95g.
Breakfast: Tesco Frozen Strawberries, Sainsbury's Jersey Milk, PhD Diet Whey, Mornflake Superfast Oats, Coffee with Milk. Lunch: Tesco Frozen Strawberries, Lancashire Farm Greek Style Luxury Yogurt. Dinner: Baby Plum Tomatoes, Vegetable Oil, Cooked Eggplant, Courgette, Penne. more...
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2493 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Bicycling (fast) - 15/mph - 49 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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