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Die Waage ist doch nicht kaputt 😁
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1672 kcal
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Fat: 45.18g | Prot: 66.85g | Carb: 196.73g.
Breakfast: Alnatura Soja Vanille Vegan , Cantaloupe Melonen. Lunch: Cucina Balsamico Creme, Tomaten, Kresse, Aldi Körniger Frischkäse, Harzer Harzer Käse, Alsan Alsan-S, Wasa Vollkorn. Dinner: Alpro Sojajoghurt - Limette-Zitrone, Spiegelei, Olivenöl, Junge Frühlingszwiebeln, Alnatura Bio Räuchertofu, Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Merlot, Pfirsiche. more...
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losing 4.6 lb a week
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