Weigh In record (no journal entry) for 05 September 2014
|
188.1 lb
Lost so far: 30.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2014:
|
350 kcal
|
Fat: 6.00g | Prot: 14.50g | Carb: 55.00g.
Breakfast: Jungle Oats. Lunch: Albany Low GI Wholewheat Brown Bread. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NankeS's weight history
|