Weigh In record (no journal entry) for 22 July 2022
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325.4 lb
Lost so far: 84.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1554 kcal
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Fat: 49.10g | Prot: 122.38g | Carb: 144.72g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Dairylea Cheese Slices Light , Asda Free Range Medium Eggs, Quorn Sausage Patties, Asda Plain Muffin. Lunch: I Can't Believe It's Not Butter! Light Butter, Asda Smoked Salmon Trimmings, Tesco Wafer Thin Roast Chicken, Sainsbury's Light Soft Cheese, Kallo Corn Cakes. Dinner: Fenugreek Seed, Chilli Powder , Cumin , Turmeric (Ground), Cilantro (Coriander) , Coriander, Mushrooms , Sainsbury's Red Onions, Tesco Passata, Chicken Meat . Snacks/Other: Tesco Mango Chunks, Tesco Blueberries, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.4 lb a week
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