Weigh In record (no journal entry) for 21 July 2022
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110.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1661 kcal
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Fat: 45.29g | Prot: 57.84g | Carb: 229.86g.
Breakfast: Clover Honey, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries , King Arthur Flour Gluten Free Pancake Mix. Dinner: Meat Loaf Made with Beef, Wegmans Zucchini Noodles, Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Coffee, Tortilla Corn Chips, Tillamook Medium Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium. more...
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gaining 4.2 lb a week
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