Weigh In record (no journal entry) for 21 July 2022
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143.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1350 kcal
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Fat: 69.92g | Prot: 50.38g | Carb: 128.92g.
Lunch: Möhren, Gekochtes Ei, Gurke (mit Schale), Kirschtomaten, Edeka Romanasalat, Avocado, Thomy French Dressing. Dinner: Cucina Parmigiano Reggiano, Barilla Prosciutto e Grana Padano. Snacks/Other: Ferrero Kinder Joy, REWE Wassermelone . more...
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losing 1.4 lb a week
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