Weigh In record (no journal entry) for 21 July 2022
|
178.0 lb
Lost so far: 26.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2022:
|
695 kcal
|
Fat: 28.70g | Prot: 20.90g | Carb: 84.70g.
Lunch: Walkers Salt & Vinegar French Fries (18g). Dinner: Inspired Cuisine Spinach & Ricotta Cannelloni. Snacks/Other: Kinder Happy Hippo, Bliss Chocolate Orange Whip Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|