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Holy *@&! I saw my reflection today and actually saw myself as skinny. think that's a 1st!!!!
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116.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1303 kcal
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Fat: 54.41g | Prot: 61.79g | Carb: 137.09g.
Lunch: Ashfield Farm Reduced Fat Pork Sausages, Aldi Bagel, Morrisons German Smoked Cheese, Ashfield Farm Reduced Fat Pork Sausages , Morrisons German Smoked Cheese, Aldi Mini Wraps. Dinner: Aldi Mini Wraps, Morrisons German Smoked Cheese, Fried Egg with Fat, Corale Baked Beans and Sausages. Snacks/Other: Cadbury Twirl, Cadbury Hot Chocolate Instant. more...
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losing 3.1 lb a week
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