Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
p$m
Journal
18 Jul 22
p$m's Journal, 18 July 2022
p$m's Profile
< Previous Entry
|
Next Entry >
What a relief that bad eating didn’t stick!
144.8 lb
Lost so far:
3.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2022:
769 kcal
Fat: 36.34g | Prot: 26.49g | Carb: 86.80g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Walkers Shortbread Cookies, Garden Lites Spinach Egg White Frittatas, Classico Tomato & Basil Pasta Sauce.
Snacks/Other:
Red Sweet Pepper, Eda-Zen Toasted Edamame, America's Choice Natural Walnuts.
more...
800 kcal
Activities & Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
losing 8.4 lb a week
28 Supporters
Support
Comments
Teflon 😊
20 Jul 22 by member:
TomLong
😝
20 Jul 22 by member:
p$m
relatable!! 😂
20 Jul 22 by member:
DAZEY_iz_Well
Awesome😯. Congrats 💪💪💪
20 Jul 22 by member:
ginome
Nice drop!
20 Jul 22 by member:
Draglist
Thanks I’ll take it !!
21 Jul 22 by member:
p$m
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
p$m's weight history
view complete history