Weigh In record (no journal entry) for 20 July 2022
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178.0 lb
Lost so far: 26.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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850 kcal
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Fat: 18.33g | Prot: 98.06g | Carb: 72.66g.
Breakfast: Strawberries . Lunch: Nando's Double Chicken Wrap. Dinner: Kirkland Signature Tuna Steak. more...
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losing 7.0 lb a week
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SamanthaJ2393's weight history
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