Weigh In record (no journal entry) for 19 July 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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935 kcal
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Fat: 38.40g | Prot: 23.63g | Carb: 126.21g.
Lunch: Pastel de Carne. Dinner: Bauducco Torrada Integral, Fit Food Pasta de Amendoim, Tang Refresco em Pó, Qualitá Maçã, Hortifruti Goiaba Vermelha, Nestlé Nesfit Cacau e Cereais. more...
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losing 0.3 lb a week
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