Weigh In record (no journal entry) for 19 July 2022
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220.5 lb
Lost so far: 29.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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120 kcal
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Fat: 5.70g | Prot: 13.23g | Carb: 3.31g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Poached Egg (with Salt), Heck Chicken Italia Sausages . more...
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steady weight
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Feeling Positive's weight history
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