Weigh In record (no journal entry) for 18 July 2022
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176.1 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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501 kcal
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Fat: 19.18g | Prot: 29.61g | Carb: 51.15g.
Breakfast: Milchkaffee, Gekochtes Ei, Rinatura Bio Reiswaffeln. more...
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gaining 0.5 lb a week
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triLaWi's weight history
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