Weigh In record (no journal entry) for 17 July 2022
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116.6 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1041 kcal
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Fat: 26.79g | Prot: 127.90g | Carb: 67.06g.
Breakfast: La Serenísima Cremon Light, La Salteña Pan Doble Salvado Light, Clara de Huevo, Emeth Mermelada Light Arándanos. Lunch: Matarazzo Fideos Tirabuzón, Vacío. Dinner: Pechuga de Pollo Cruda, Palta. Snacks/Other: Dhum Crack Galletas de Arroz Integral con Sal, Clara de Huevo, Yema de Huevo, Avena, Bon Mar Atún Desmenuzado al Natural. more...
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losing 6.2 lb a week
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