Weigh In record (no journal entry) for 17 July 2022
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1559 kcal
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Fat: 37.34g | Prot: 76.46g | Carb: 239.94g.
Breakfast: Clover Honey, Applesauce Unsweetened, Brioche, Tea (Brewed). Lunch: Ocean Spray Jellied Cranberry Sauce, Asparagus , Carrots , Turkey Breast Meat. Dinner: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Bananas, Coffee, Lipton Peach Iced Tea (20 oz), Souper Salad Sunflower Seeds, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). more...
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losing 5.6 lb a week
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