Weigh In record (no journal entry) for 15 July 2022
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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268 kcal
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Fat: 7.12g | Prot: 14.42g | Carb: 36.98g.
Breakfast: Cereal Mix Granola Tradicional, Yogur Natural. more...
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losing 6.2 lb a week
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