Weigh In record (no journal entry) for 14 July 2022
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180.0 lb
Lost so far: 24.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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890 kcal
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Fat: 17.86g | Prot: 37.10g | Carb: 143.01g.
Breakfast: Warburtons Thin Plain Bagel, Philadelphia Light Cream Cheese, Smoked Salmon. Lunch: Strawberries . Dinner: Margherita Pizza. more...
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steady weight
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SamanthaJ2393's weight history
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