SG
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1990 kcal
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Fat: 43.08g | Prot: 160.51g | Carb: 229.06g.
Breakfast: Birnen, Gut & Günstig Hähnchenfiletstücke, Kaffee mit Milch, Ener Bio Apfelessig Naturtrüb , REWE Pflaumentrunk, Heidelbeeren, Himbeeren, Brombeeren, Leinöl, Aldi Körniger Frischkäse, Kaffee mit Milch. Lunch: Ja! Minis Traditionell, Snack Time Salat-Menü Pasta-Salat mit Pulled Pork. Dinner: Ostsee Fisch Rollmops. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Jever Fun, Jever Fun, Getrocknete Feigen, Jever Fun, REWE Bio Snackmöhren, Tic Tac Apple Mix. more...
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2609 kcal
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Activities & Exercise:
Running - 7/mph - 6 minutes, Running - 8/mph - 20 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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