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p$m
Journal
13 Jul 22
p$m's Journal, 13 July 2022
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Weigh In record (no journal entry) for 13 July 2022
144.6 lb
Lost so far:
3.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2022:
628 kcal
Fat: 30.18g | Prot: 12.53g | Carb: 76.78g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
Vanilla Ice Creams .
Snacks/Other:
Red Sweet Pepper, America's Choice Natural Walnuts, Eda-Zen Toasted Edamame.
more...
637 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
losing 0.6 lb a week
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