Bye_Sasha's Journal, 13 July 2022

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Weigh In record (no journal entry) for 13 July 2022

214.1 lb Lost so far: 2.0 lb. Still to go: 42.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2022:

986 kcal

Fat: 42.47g | Prot: 49.48g | Carb: 111.43g. Breakfast: Bauducco Cracker Levíssimo , Café com Açúcar. Lunch: Couve Manteiga Crua, Couve Refogada, Quero Feijão Carioca , Carne de Vaca Assada. Snacks/Other: Turma da Mônica Maçã, Laranjas. more...

3691 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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Bye_Sasha's Journal, 13 July 2022

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