Weigh In record (no journal entry) for 12 July 2022
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151.9 lb
Lost so far: 43.9 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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592 kcal
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Fat: 10.07g | Prot: 63.27g | Carb: 75.15g.
Breakfast: Erdbeeren, Rapp ACE Trunk, Elinas Leichter Joghurt nach Griechischer Art, More Nutrition Brownie Bowl. Snacks/Other: More Nutrition Total Protein Vanille Eiscreme, Milch 1,5%. more...
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losing 1.1 lb a week
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