Weigh In record (no journal entry) for 13 July 2022
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180.0 lb
Lost so far: 24.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1053 kcal
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Fat: 40.99g | Prot: 41.96g | Carb: 131.52g.
Breakfast: Bananas . Lunch: Chicken Burger on Bun, McCain Skin on Fries. Dinner: Tesco Passata, Aldi Beef Mini Meatballs , Aldi Tagliatelle , Onions , Tesco Sweet Peppers. Snacks/Other: Custard Filled Doughnut. more...
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gaining 7.0 lb a week
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