Weigh In record (no journal entry) for 11 July 2022
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176.1 lb
Lost so far: 26.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1058 kcal
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Fat: 29.84g | Prot: 56.33g | Carb: 148.17g.
Lunch: Camil Arroz Parboilizado Integral, Feijão Preto Cozido, Legumes Refogados, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Macarrão Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Brigadeiro, Cuscuz (Cozido), Laranjas, Laranjas. more...
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losing 3.3 lb a week
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