Weigh In record (no journal entry) for 12 July 2022
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176.1 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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405 kcal
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Fat: 24.39g | Prot: 21.24g | Carb: 26.40g.
Breakfast: Salami, Käse, Vollkornbrötchen, Kaffee mit Milch. more...
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gaining 0.3 lb a week
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