Weigh In record (no journal entry) for 12 July 2022
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2083 kcal
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Fat: 49.16g | Prot: 175.13g | Carb: 235.90g.
Breakfast: Birnen, Gut & Günstig Hähnchenfiletstücke, Kaffee mit Milch, Brombeeren, Himbeeren, Heidelbeeren, Aldi Körniger Frischkäse. Lunch: REWE To Go Caesar Salat. Dinner: Ostsee Fisch Rollmops, Heidelbeeren, ESN Designer Whey Cinnamon Cereal , Milsani Reine Buttermilch. Snacks/Other: Aldi Datteltomaten, Jever Fun, Ja! Minis mit Edelschimmel, Getrocknete Feigen, Red Bull Sugarfree Energy Drink, Jever Fun, Banane, Tic Tac Apple Mix, REWE Bio Snackmöhren. more...
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steady weight
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Frank #23's weight history
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