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Em jejum
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183.9 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1714 kcal
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Fat: 32.23g | Prot: 97.59g | Carb: 247.38g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Goma de Tapioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Goma de Tapioca, Ovo. more...
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losing 2.8 lb a week
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