Weigh In record (no journal entry) for 10 July 2022
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118.6 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1406 kcal
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Fat: 18.84g | Prot: 161.10g | Carb: 139.35g.
Breakfast: Clara de Huevo, Yema de Huevo, La Salteña Pan Doble Salvado Light, La Serenísima Cremon Light. Lunch: Molinos Ala Arroz Grano Selecto, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Dinner: Pechuga de Pollo Cruda. Snacks/Other: Manzana Roja, Body Advance Whey Protein, Avena, Dhum Crack Galletas de Arroz Integral con Sal, Clara de Huevo. more...
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losing 0.4 lb a week
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