Weigh In record (no journal entry) for 10 July 2022
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124.6 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1268 kcal
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Fat: 46.96g | Prot: 50.22g | Carb: 159.83g.
Breakfast: Aldi Lachsschinken, Milfina Butter , Kaufland Weltmeisterbrot, Ei, Zirkulin Flohsamenschalen , Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Olymp Curry Gewürz Ketchup, Pommes Frites. Dinner: Bofrost Dicke Bohnen, Edeka Steinofen Baguette, Mexikanischer Reis. Snacks/Other: Gut & Günstig Sahnejoghurt. more...
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871 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Gym - 1 hour, Samsung Health - 22 hours. more...
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gaining 0.8 lb a week
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