Weigh In record (no journal entry) for 09 July 2022
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187.0 lb
Lost so far: 16.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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511 kcal
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Fat: 25.76g | Prot: 18.20g | Carb: 51.12g.
Dinner: Sandwich, Cheese and Tomato Sandwich. more...
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gaining 2.1 lb a week
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foxyroxy27's weight history
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