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Saige18
Journal
29 Aug 14
Saige18's Journal, 29 August 2014
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Weigh In record (no journal entry) for 29 August 2014
130.2 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2014:
1614 kcal
Fat: 76.17g | Prot: 61.69g | Carb: 167.37g.
Breakfast:
Dew Fresh Full Cream Milk, Weet-Bix Weet-Bix.
Lunch:
Beef Vegetable Stew Type Soup with Potato.
Dinner:
Large Cheeseburger.
Snacks/Other:
Sweets, Beacon Wonder Bar Nut, Niknaks Original Cheese, Tea with Milk.
more...
1510 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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