Weigh In record (no journal entry) for 07 July 2022
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330.0 lb
Lost so far: 80.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1942 kcal
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Fat: 68.67g | Prot: 119.13g | Carb: 211.33g.
Breakfast: Hellmann's Light Mayonnaise, Dairylea Cheese Slices Light , Quorn Sausage Patties, Asda Free Range Medium Eggs, I Can't Believe It's Not Butter! Light Butter, Asda Plain Muffin. Lunch: Birds Eye Fish Fingers Crispy Batter, Tesco Iceberg Lettuce, Hellmann's Light Mayonnaise, Celery, Onions, Cucumber (with Peel), Cherry Tomatoes, Kingsmill 50/50 No Crust. Dinner: Asda Free Range Medium Eggs, Dairylea Cheese Slices Light , Cucumber (with Peel) , Sainsbury's Wafer Thin Ham Slices, Kallo Corn Cakes, Strawberries . Snacks/Other: Tea with Milk. more...
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gaining 2.2 lb a week
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