Weigh In record (no journal entry) for 07 July 2022
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1105 kcal
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Fat: 50.20g | Prot: 29.97g | Carb: 131.16g.
Breakfast: Alnatura Hafermilch, Alpro High Protein Unsweetened, Passionsfrucht, REWE Birne Abate Fetel, Chiquita Banane, Schneekoppe Agavendicksaft, Chia-Samen, Alnatura Quinoa Flocken , Davert Hanfsamen, Ungeschält, Aldi Haferflocken. Lunch: TiP Apfelschorle, Käsekuchen. more...
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losing 6.2 lb a week
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