Weigh In record (no journal entry) for 07 July 2022
|
174.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2022:
|
2369 kcal
|
Fat: 79.40g | Prot: 174.28g | Carb: 238.62g.
Breakfast: Birnen, Ja! Hähnchenbrust Filetstücke Klassik, Ener Bio Apfelessig Naturtrüb , Beckers Bester Rhabarber Nektar, Kaffee mit Milch, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, Milbona Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Ja! Minis Traditionell, REWE To Go Ziegenkäse Salat. Dinner: Aldi Stremel-Lachs. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Natur Lieblinge Getrocknete Datteln, Jever Fun, Getrocknete Feigen, REWE Bio Snackmöhren, Tic Tac Apple Mix. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|