Weigh In record (no journal entry) for 05 July 2022
|
188.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2022:
|
1280 kcal
|
Fat: 57.72g | Prot: 66.93g | Carb: 128.26g.
Breakfast: Lait, Mûres, Datte, Kirkland Signature Pacanes , Gruau. Lunch: Subway House Sandwich Sauce, Subway Fromage Suisse , Popcorners White Cheddar, Subway 6" Oven Roasted Chicken. Dinner: Melons Cantaloup, Cerises Douces, Quebon Crème Champêtre 35%, Fromage Cheddar, Rotini, Chou Chinois (Bok-Choï, Pak-Choi), Saumon Cuit au Four ou Grillé. more...
|
|
2256 kcal
|
Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
44penelope's weight history
|