Rodo_81's Journal, 05 July 2022

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Weigh In record (no journal entry) for 05 July 2022

170.6 lb Lost so far: 1.3 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2022:

692 kcal

Fat: 26.38g | Prot: 28.16g | Carb: 85.26g. Lunch: Exquisita Flan, Knorr Sopa de Verduras con Fideos Dedalitos, Canelones. Dinner: Canelones. more...

2454 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Rodo_81's Journal, 05 July 2022

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