Weigh In record (no journal entry) for 04 July 2022
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110.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1725 kcal
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Fat: 89.12g | Prot: 50.43g | Carb: 189.10g.
Breakfast: Brioche, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Celery , Coffee, Yehuda Gluten Free Matzo-Style Squares, Fried Egg . Snacks/Other: Katz Heavenly Creme Filled Cupcakes, Unsweetened Iced Tea, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. more...
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losing 7.0 lb a week
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