Weigh In record (no journal entry) for 04 July 2022
|
174.8 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2022:
|
2419 kcal
|
Fat: 92.07g | Prot: 168.91g | Carb: 220.12g.
Breakfast: Aldi Hähnchenbrustfiletstücke Klassik, Ener Bio Apfelessig Naturtrüb , Beckers Bester Rhabarber Nektar, Himbeeren, Heidelbeeren, Kaufland Granatapfelkerne, Leinöl, Milbona Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Lidl Stremellachs Pfeffer, Gouda, Aldi Salatcup Hähnchen. Dinner: Ja! Zaziki, Popp Baked Potatoes, Kaffee mit Milch. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Jever Fun, Ostsee Fisch Rollmops, Getrocknete Feigen, Red Bull The White Edition , Aldi Banane , Tic Tac Apple Mix. more...
|
|
2295 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|