Weigh In record (no journal entry) for 25 August 2014
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1406 kcal
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Fat: 41.10g | Prot: 51.33g | Carb: 212.88g.
Breakfast: banana, aveia, batata doce, Gold Achocolatado Diet, Elegê Leite Semidesnatado. Lunch: Banana à Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Alho e Óleo, Arroz à Grega. Dinner: Herbalife Shake Morango Cremoso. Snacks/Other: Club Social Integral. more...
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losing 3.9 lb a week
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