Weigh In record (no journal entry) for 02 July 2022
|
180.3 lb
Lost so far: 22.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2022:
|
1131 kcal
|
Fat: 33.89g | Prot: 57.55g | Carb: 150.23g.
Breakfast: Feijão Preto Cozido, Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Pastel de Carne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Angu, Sarapatel. Snacks/Other: Paçoca. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeildesantos's weight history
|