Weigh In record (no journal entry) for 02 July 2022
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167.6 lb
Lost so far: 76.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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2034 kcal
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Fat: 100.15g | Prot: 84.40g | Carb: 201.90g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Strawberry & Raspberry Granola. Lunch: McDonald's Chicken McNuggets (20) , McDonald's Big Mac, McDonald's French Fries (Large). more...
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gaining 0.2 lb a week
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