Weigh In record (no journal entry) for 30 June 2022
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1843 kcal
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Fat: 42.97g | Prot: 47.51g | Carb: 292.46g.
Breakfast: Rio D'oro Multivitamin, Marmelade, Erdbeeren, Schneekoppe Agavendicksaft, Alnatura Quinoa Flocken , Alnatura Chia Samen, Davert Hanfsamen, Aldi Haferflocken. Dinner: Basmati-Reis, Honig, Essig, Sojasoße, Frühlingszwiebeln, Tofu Natur, Aldi Rote Paprika, Rote Zwiebeln, Aubergine. Snacks/Other: Merlot, Schäfer's Tigerbrezel, Storck Knoppers Kokos Riegel. more...
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losing 10.8 lb a week
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