Weigh In record (no journal entry) for 27 June 2022
|
134.3 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2022:
|
1392 kcal
|
Fat: 54.08g | Prot: 95.68g | Carb: 132.25g.
Breakfast: Словяночка Молоко 2,5%, Мёд, Яйцо, Castello Сыр Камамбер, Bauer Черная Смородина, Haferflocken Овсяные Хлопья, Белоцерковский Творог 0%. Lunch: BioTechUSA Protein Bar. Dinner: Булкин Хлеб Белково-Пшеничный, Метро Авокадо, Кефаль. Snacks/Other: Мёд, Абрикос, Словяночка Молоко 2,5%. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nataliyaevko's weight history
|