Weigh In record (no journal entry) for 27 June 2022
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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2281 kcal
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Fat: 78.26g | Prot: 154.21g | Carb: 224.17g.
Breakfast: Birnen, Gut & Günstig Hähnchenfiletstücke, Rio D'oro Apfelsaft Naturtrüb, Heidelbeeren, Himbeeren, Leinöl, Milbona Bio Körniger Frischkäse, Sinnack Kaiserbrötchen Mehrkorn, Kaffee mit Milch. Lunch: REWE To Go Rote Bete mit Ziegenkäse. Dinner: Jever Fun, Senf, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Bio Selleriesalat, Milram Frische Aioli, Aldi Party Garnelen, Jever Fun, Real Bio Datteln Getrocknet, Entsteint, REWE Bio Snackmöhren, Tic Tac Apple Mix. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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